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Healing thermal springs of Tajikistan


Pamir has a collection of mineral waters, which consists of 72 cold, warm and hot springs of different chemical composition, saturated with carbon and nitrogen gases. Most sources are located in the deep river valleys. The preferential distribution of carbonated water, including the form of local areas of nitrogen discharged terms. The chemical composition of the medium carbonate water treatment can be distinguished in three types: type Essentuki (Vyazdara, Churzh, Garmchashma, Anderob, Barshor, Daraistazh, Avci, Udit, darshan, Iniv) Narzanov (Dustiroz, Rivak, Nemats, Hozguni, Zhunt, systems, Nerhun, Saryshitharv, Vrang, Shirgin), Borjomi (Achiktash, Bakhtiar, Dzhartygumbez, Mihmandzhuly, Bahmyr). Type of waters are cold (20 * C), warm and hot springs with temperatures from 35 ° C to 62 ° C, such as Garmchashma, Avci, Darshan, Shirgin, Dzhartygumbez, Bahmyr.


Tour's plan by day (itinerary):

Dushanbe - Kalai-Khumb - Khorog – Ishkashim “Garm-Chashma” – Wakhan Korridor – Langar – Murghab – Karakul Lake – Bulnukul Lake – Jelondy thermal springs – Khorog – Rushan - Kalai-Khumb – Kulob – Nurek – Dushanbe

Day 1
Arrival to Dushanbe from Istanbul early meeting in airport and transfer to hotel “AVESTO”,  rest till lunch time, after lunch sightseeing around city and visit to Hissar fortress, back to hotel, dinner and rest.

Day 2
After breakfast full day sightseeing - city tour includes visit to Museum of national Antiquities, Ethnorgaphy Museum, Hissar fortress.  Back to hotel, dinner and rest.

Day 3
Dushanbae - Kalai-Khumb
Early morning breakfast from  8-00 to 9-00 AM drive to Kalai-Khumb via base camp "Blue lake", lunch and then to Kalai-Khumb via Khaburabot pass (H-3252m), arrive at 19-30 PM.

Day 4
Half day stay in Kalai-Khumb, sightseeing surrounding and then drive to Khorog, accommodation in guest house.

Day 5
Khorog – Ishkashim
Full day stay at hot spring “Garmchashma” and swim in hot springs. Overnight in local guest house.

Day 6
Ishkashim “Garmchashma” - Wahan - Yamg – Langar
Drive from hot springs in Pamir “Garmchashma” to Ishkashim Yamg, lunch, after to Yamchun, Yamg along the Pyanj River. Overnight in Yamg in local guesthouse.

Day 7
After breakfast drive from Yamg to the clear water hot springs at Bibi Fatima & Zuhra. Then drive to Yamchun ridge and visit to Zoroastrian Fortress of Fire Worshippers, Wrang Buddha monastery and then Visit the quirky museum of Sufi Muborak-kadam, a local Sufi scholar, theologian, poet and traveller, who has died in 1910.  Continue by road to Vrang and climb up the hill to see the Buddhist Ziggurat complex and from Wrang to Langar via Zong. Overnight in guest house in Langar.

Day 8
Langar – Murghab
Drive via Khargushi Pass (4333m),  Alichur valley. Enjoy with the view of nature. Lunch and after drive to Murghab via Naizatash Pass (4137m). On the way, provide lunch at local Yurt and visit Chinese cemetery. Arrive and transfer to home for dinner and overnight at Ibragim home stay.                    

Day 9
Murghab – Karakul lake via Ak-Baital pass H-4655 ms to Murgab. PM Shatu cave paintings. Dinner and overnight at home stay in Karakul lake.  

Day 10
Karakul – Bulnukul lakes. Drive up to Bulunkul lake enjoying view of Bulunkul and Yashilkul lakes. Afternoon walk around the lake and visit summer herders if in residence - many will have packed up and moved to their winter residences (B,L,D) Overnight in Bulunkul village.

Day 11
Bulnukul - Jelondy Hot springs. Drive from Bulunkul lake via Koitezak Pass (4333m). Enjoy view of Nature. Then continue drive to Jelondy hot springs. Swimming and rest in Jelondy. Overnight in home stay.

Day 12
After breakfast transfer to Kalai-Khumb via Khorog and Rushon, Vanj.  Overnight in Kalai-Khumb staying in private guest house.

Day 13
After breakfast drive from Kalai-Khumb to Dushanbe through Kulyab and Nurek river, stay in the hotel, dinner and rest.

Day 14
Early morning at 03-00 AM drive to airport and departure back home.



Healing thermal springs of Tajikistan

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from 2.449,00 €

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from 2.449,00 €

The price includes:

  • Meeting at the Airport
  • all landing transfers
  • accommodation in hotels and guesthouses
  • escort guide
  • Interpreter guide-English
  • local guide for SS and excursions
  • entry fees
  • meals F/b 3 times a day

The price does not includes:

  • Flight to Tajikistan
  • Tajikistan visa
  • Visa support

Healing thermal springs of Tajikistan